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[16 Mar 2009 | One Comment | 8,208 views]
Book on Nutrition: Nourishing Traditions

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon
From the Back Cover
The Diet Dictocrats don’t want you to know that…
Your body needs old-fashioned animal fats
New-fangled polyunsaturated oils can be bad for you
Modern whole grain products can cause health problems
Traditional sauces promote digestion and assimilation
Modern food processing denatures our foods but
Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!
Click here to get this book from Amazon

Food »

[9 Jun 2008 | No Comment | 2,444 views]
Pesticides

The nonprofit organization Environmental Working Group regularly examines pesticide levels of various commercially grown produce. According to their most recent list, the following fruits and vegetables are the ones most likely to be contaminated. So it’s definitely in your best interest to try to switch to organic versions of these items:
peaches
apples
bell peppers
celery
nectarines
strawberries
cherries
lettuce
grapes
spinach
Now for the good news: there are some fruits and vegetables that didn’t rank as high on the pesticide scale. These items are ones that you can afford (speaking from a health perspective) to buy the “regular” versions of:
onions
corn …