Red Peony Acupuncture Blog » Healthy Diet http://www.redpeonyhealth.com/acupuncture-fertility-clinic-portland Acupuncture and Natural Heath : Women's Health - Fertility Sun, 20 Jun 2010 01:59:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Book on Nutrition: Nourishing Traditions http://www.redpeonyhealth.com/acupuncture-fertility-clinic-portland/133/nourishing-traditions/ http://www.redpeonyhealth.com/acupuncture-fertility-clinic-portland/133/nourishing-traditions/#comments Tue, 17 Mar 2009 05:15:18 +0000 Jelena Stefanovic http://redpeonyhealth.com/wordpress/?p=133 Nourishing Traditions by Sally Fallon

Nourishing Traditions by Sally Fallon

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon

From the Back Cover
The Diet Dictocrats don’t want you to know that…

Your body needs old-fashioned animal fats
New-fangled polyunsaturated oils can be bad for you
Modern whole grain products can cause health problems
Traditional sauces promote digestion and assimilation
Modern food processing denatures our foods but
Ancient preservation methods actually increase nutrients in fruits, nuts vegetables, meats and milk products!

Click here to get this book from Amazon

]]> http://www.redpeonyhealth.com/acupuncture-fertility-clinic-portland/133/nourishing-traditions/feed/ 0 Pesticides http://www.redpeonyhealth.com/acupuncture-fertility-clinic-portland/7/pesticides/ http://www.redpeonyhealth.com/acupuncture-fertility-clinic-portland/7/pesticides/#comments Mon, 09 Jun 2008 19:03:28 +0000 Jelena Stefanovic http://redpeonyhealth.com/wordpress/?p=7 The nonprofit organization Environmental Working Group regularly examines pesticide levels of various commercially grown produce. According to their most recent list, the following fruits and vegetables are the ones most likely to be contaminated. So it’s definitely in your best interest to try to switch to organic versions of these items:

peaches
apples
bell peppers
celery
nectarines
strawberries
cherries
lettuce
grapes
spinach

Now for the good news: there are some fruits and vegetables that didn’t rank as high on the pesticide scale. These items are ones that you can afford (speaking from a health perspective) to buy the “regular” versions of:

onions
corn (frozen)
avocado
pineapple
mango
sweet peas (frozen)
asparagus
kiwi
bananas
cabbage
broccoli
eggplant

More info: Environmental Working Group

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