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[29 May 2008 | One Comment | 4,572 views]

This saying was used by my grandmother quite often when I was growing up. What does it mean? It means that one of the main ingredients for good health is good food. Food is not just the matter to stuff your belly with; it is part of your very being. Many patients ask me: what should I eat? The fact is, there isn’t a simple answer to this question. Every person is different and has unique body constitution. A general rule that can apply to anyone is: if it does …