There is no doubt that yoga is an effective way to increase your health and vitality. If you are one of those people who always wanted to try yoga but felt too intimidated to go to a class our physical therapist and yoga instructor, Emily Soiney, will be offering free 30 minute yoga class demonstration during our grand opening party starting at 11:15am.

The beauty of our yoga classes is that the class size is kept very small (up to 6 people) so you will receive an individualized attention that is hard to find at any other yoga studio around Portland.

UPCOMING YOGA WORKSHOPS:

Introduction To Yoga
Tuesday, June 16; 5:30pm to 7:30pm
Join us to learn an accessible yoga sequence that incorporates breath-awareness and healing visualizations. You will learn how yoga can help you on your path to wellness.
Price: $40

Yoga To Relieve Headaches
Thursday, June 18; 5:30pm to 7:30pm
Offering a focused sequence to relieve and prevent headaches. Modern physical rehabilitation concepts and techniques are interwoven to provide effective pain-relief.
Price: $40

Yoga For Fertility
Sunday, June 21; 1:00pm to 3:00pm
Join others seeking to be mothers and learn a specific yoga sequence to improve your body’s ability to conceive. Deep relaxation, visualization and pelvis-specific postures will be presented.
Price: $40

Yoga To Relieve Back Pain
Tuesday, June 30; 5:30pm to 7:30pm
Learn an effective sequence of yoga postures to relieve and prevent back pain. Modern physical rehabilitation concepts and techniques are interwoven to provide effective pain-relief.
Price: $40

Second Act Yoga Workshop
July 24 – 26
Ten Steps To Transform & Live The Life You Choose
Have you experienced difficult times: lost your job, loved one, health, serenity, or home? Maybe you have been exposed to your own or a dear friend’s mortality? Through a blend of ancient and modern wisdom, learn to tap into your courage and power to live a better, more authentic life. Click for more info.
Price: $145

Pre-registration required. All workshops facilitated by licensed physical therapist and yoga teacher Emily Soiney, PT, DPT, RYT. Handouts will be provided. All levels of yoga experience are welcome.

To register please call: 503-901-5361 or 503-473-6171

ONGOING REGULAR YOGA CLASSES

Tuesdays
Noon-1pm Beginning-Intermediate Level
New and seasoned yogis are invited to this well-rounded class. Linking movement with breath, we will flow through a fun and safe yoga practice. Join us for an amazing lunch hour.

Thursdays
Noon to 1:00pm Beginning-Therapeutic Level
This offering of yoga is intended for beginners seeking a foundational class and for individuals with health concerns. This alignment-based class will guide you through a complete yoga practice to harmonize your entire self.

Classes are $12 drop-in and $100 for 10 classes (4 month expiration)